marple954's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2011
Mon 26th: 755 * 42%
fat: 35.40g
|
protein: 37.53g
|
carbs: 71.04g
- -
May 2011
Thu 26th: 830 * 46%
fat: 26.00g
|
protein: 51.00g
|
carbs: 98.00g
- -
Fri 13th: 705 * 39%
fat: 12.31g
|
protein: 46.87g
|
carbs: 112.84g
- -
Thu 12th: 1087 * 60%
fat: 27.03g
|
protein: 79.73g
|
carbs: 145.18g
- -
Fri 6th: 320 * 18%
fat: 2.76g
|
protein: 16.15g
|
carbs: 68.96g
- -
Wed 4th: 947 53%
fat: 26.48g
|
protein: 90.79g
|
carbs: 100.42g
2084*  1137
Tue 3rd: 1003 56%
fat: 24.36g
|
protein: 71.21g
|
carbs: 128.91g
- -
April 2011
Thu 28th: 627 * 35%
fat: 12.11g
|
protein: 52.82g
|
carbs: 79.83g
- -
Wed 27th: 1089 * 60%
fat: 37.73g
|
protein: 137.88g
|
carbs: 45.93g
- -
March 2011
Thu 24th: 80 * 4%
fat: 0.00g
|
protein: 0.00g
|
carbs: 21.00g
- -
Tue 22nd: 772 * 43%
fat: 11.31g
|
protein: 28.05g
|
carbs: 137.42g
- -
Mon 21st: 1078 * 60%
fat: 32.75g
|
protein: 27.50g
|
carbs: 172.25g
- -
Tue 15th: 890 * 49%
fat: 36.00g
|
protein: 49.00g
|
carbs: 96.00g
- -
Tue 1st: 774 * 43%
fat: 18.55g
|
protein: 20.28g
|
carbs: 133.60g
- -
February 2011
Wed 23rd: 578 * 32%
fat: 21.05g
|
protein: 39.28g
|
carbs: 59.80g
2447*  1869
Thu 17th: 674 * 37%
fat: 15.31g
|
protein: 29.80g
|
carbs: 107.42g
- -
Mon 14th: 712 * 40%
fat: 28.30g
|
protein: 38.45g
|
carbs: 78.47g
- -
Wed 9th: 922 * 51%
fat: 19.83g
|
protein: 25.13g
|
carbs: 165.03g
2943  2021
Tue 8th: 1930 107%
fat: 93.13g
|
protein: 75.15g
|
carbs: 229.07g
2256*  326
Mon 7th: 1795 100%
fat: 79.91g
|
protein: 75.06g
|
carbs: 201.54g
2465  670

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