Weigh In record (no journal entry) for 22 November 2014
|
191.8 lb
Lost so far: 26.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 November 2014:
|
1854 kcal
|
Fat: 66.99g | Prot: 120.25g | Carb: 137.84g.
Breakfast: DIA Fibre Flakes, Hacendado Yogur Natural, Banano, Puleva Leche Semidesnatada, Nespresso Café. Lunch: Rose Wine, Spanish Village Bread, Tangerine, Beef Steak, Pasta with Meat Sauce. more...
|
|
2540 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Luix70's weight history
|