LaurenA54's Journal, 21 November 2014

Comfort food dinner. Little bit over on carbohydrates. Walked and cleaned , feeling tired but fulfilled.😊

Diet Calendar Entry for 21 November 2014:
744 kcal Fat: 36.41g | Prot: 32.42g | Carb: 73.43g.   Breakfast: Cereal with Milk, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Aquafina Water (16.9 oz), Hillshire Farm Deli Select Hard Salami. Dinner: Aquafina Water (16.9 oz), Potato Soup, Ham and Cheese Sandwich with Lettuce and Spread. more...



     
 

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