Lehricke's Journal, 27 April 2011

123.6 lb Lost so far: 1.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1389 kcal

Fat: 36.00g | Prot: 57.18g | Carb: 162.84g.   Breakfast: Bananas, French Vanilla Coffee Creamer, Coffee, Toasted Whole Wheat Bread, Fried Egg without Fat. Lunch: Whole Wheat Bread, Beef and Vegetable Stew (Large). Dinner: 6" Turkey Breast. Snacks/Other: Zinfandel Wine. more...

1841 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours. more...