Weigh In record (no journal entry) for 21 November 2014
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276.0 lb
Lost so far: 5.0 lb.
Still to go: 131.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2014:
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1235 kcal
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Fat: 36.71g | Prot: 46.55g | Carb: 192.95g.
Breakfast: Fritos Flavor Twists Honey BBQ, Kroger Mozzarella String Cheese, Coca-Cola Coco-Cola Classic (12 oz). Lunch: Baked or Broiled Salmon, Coca-Cola Coco-Cola Classic (12 oz). Dinner: BJ's Teriyaki Sesame Salmon, Coca-Cola Coco-Cola Classic (12 oz). Snacks/Other: Kroger Mozzarella String Cheese, Coca-Cola Coco-Cola Classic (12 oz). more...
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losing 1.4 lb a week
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