Weigh In record (no journal entry) for 01 June 2009
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98.0 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2009:
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1235 kcal
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Fat: 67.53g | Prot: 57.27g | Carb: 101.56g.
Breakfast: turkey breast deli, avacado, baby spinach, josephs, EB egg. Lunch: refried beans, eb egg, spinach, cheddar cheese. Snacks/Other: pringles, fiber one, doughnut chocolate frosted. more...
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1512 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 5 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 0.4 lb a week
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