ejswank's Journal, 21 November 2014

207.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

---

1294 kcal

Fat: 36.02g | Prot: 24.97g | Carb: 221.85g.   Breakfast: Clif Bar Clif Bar - Oatmeal Raisin Walnut, Coffee with Sugar. Lunch: Clif Bar Clif Bar - Oatmeal Raisin Walnut. Dinner: Naked Juice Boosted 100% Juice Smoothie - Blue Machine. Snacks/Other: Frito-Lay Munchos Potato Chips. more...

3194 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...