ejswank's Journal, 20 November 2014

203.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1728 kcal

Fat: 66.52g | Prot: 96.66g | Carb: 163.81g.   Breakfast: Coffee with Sugar, Hard-Boiled Egg. Lunch: Wienerschnitzel Italian Sausage Sandwich, Clif Bar Clif Bar - Oatmeal Raisin Walnut, V8 Vegetable 100% Juice from Concentrate with Added Ingredients. Dinner: Outback Steakhouse Outback Special (6 oz), Outback Steakhouse Outback Steamed Broccoli, Southern Comfort Southern Comfort. more...

3133 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...