Aliza123's Journal, 21 November 2014

162.0 lb Lost so far: 45.2 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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303 kcal

Fat: 6.47g | Prot: 9.89g | Carb: 54.54g.   Breakfast: Carrots, Rusk Toast, Tea with Milk, Apples, Green Tea. Lunch: Tea with Milk, Soup. more...

1924 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...