Weigh In record (no journal entry) for 21 November 2014
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193.6 lb
Lost so far: 4.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2014:
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639 kcal
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Fat: 15.95g | Prot: 30.61g | Carb: 92.88g.
Breakfast: Tea with Milk and Sugar, Flora Light Margarine, Bovril Beefy, Sasko Brown Toast. Lunch: Hamburger or Hotdog Rolls, Cucumber (with Peel), Red Tomatoes, Chicken Breast. Snacks/Other: Coffee with Milk and Sugar. more...
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losing 0.1 lb a week
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Shaun dewar's weight history
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