Weigh In record (no journal entry) for 28 November 2014
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191.8 lb
Lost so far: 6.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2014:
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579 kcal
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Fat: 15.07g | Prot: 26.51g | Carb: 83.00g.
Breakfast: Weet-Bix Weet-Bix, Tea with Milk and Sugar. Lunch: Chicken Breast, Cucumber (with Peel), Hamburger or Hotdog Rolls, Avocados. Snacks/Other: Coffee with Milk and Sugar. more...
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losing 1.8 lb a week
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Shaun dewar's weight history
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