Weigh In record (no journal entry) for 21 November 2014
|
109.6 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2014:
|
576 kcal
|
Fat: 17.19g | Prot: 13.93g | Carb: 87.12g.
Breakfast: Sugar Substitute (Aspartame Based, Dry Powder), Green Tea, Milk. Lunch: Apples, Phyl's Kitchen Bran Rusks Low GI. Dinner: Nutriday Low Fat Flavoured Yoghurt, Whiskey. Snacks/Other: Woolworths Chocolate Brownies, Sally Williams Honey Nougat with Almond. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MommyShay's weight history
|