Weigh In record (no journal entry) for 27 April 2011
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144.8 lb
Lost so far: 20.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2011:
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1259 kcal
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Fat: 41.58g | Prot: 65.69g | Carb: 169.16g.
Breakfast: EAS Advantedge. Lunch: Diamond Chopped Walnuts, Strawberry, Activia Light Yogurt. Dinner: Harvest Cheddar, Panera French Baguette, Panera Baguette, Panera Chicken, Panera Classic Half. Snacks/Other: Milk Chocolate M&M's, Kisses, Zone Mint, Banana. more...
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losing 0.6 lb a week
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