stumondo's Journal, 20 November 2014

184.4 lb Lost so far: 40.4 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1382 kcal

Fat: 72.70g | Prot: 86.40g | Carb: 87.17g.   Lunch: Standard Process SP Complete Protein Powder, Benefiber Fiber Supplement, Strawberries . Dinner: Benefiber Fiber Supplement, Earl Campbell's Red Hot Link, Atlantic Salmon (Farmed) . Snacks/Other: Double Bubble Bubble Gum. more...

2125 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...