stumondo's Journal, 30 November 2014

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Weigh In record (no journal entry) for 30 November 2014

184.4 lb Lost so far: 40.4 lb. Still to go: 14.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 November 2014:

743 kcal

Fat: 19.92g | Prot: 48.60g | Carb: 80.68g. Breakfast: Standard Process SP Complete Protein Powder, Benefiber Fiber Supplement, Coffee, Strawberries . Lunch: Strawberries , Standard Process SP Complete Protein Powder, Benefiber Fiber Supplement. Snacks/Other: Whole Milk. more...

2125 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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stumondo's Journal, 30 November 2014

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