Weigh In record (no journal entry) for 20 November 2014
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218.5 lb
Lost so far: 0 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2014:
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1117 kcal
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Fat: 15.50g | Prot: 17.00g | Carb: 167.00g.
Breakfast: Ocean Spray Diet Cranberry Spray Juice, Kellogg's Special K Fruit Crisps - Blueberry. Lunch: Lean Cuisine Penne Pasta with Tomato Basil Sauce. Dinner: Vodka, Nabisco Premium Saltine Crackers Unsalted Tops, Campbell's Condensed Tomato Bisque. more...
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gaining 0.3 lb a week
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