mandgmc's Journal, 20 November 2014

166.7 lb Lost so far: 22.7 lb.    Still to go: 1.7 lb.    Diet followed reasonably well.

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1984 kcal

Fat: 93.69g | Prot: 90.94g | Carb: 195.84g.   Breakfast: Castle Wood Colby Jack Cheese, Oroweat Whole Grains Oatnut Bread. Lunch: Burger King French Fries (Medium), Burger King Whopper Sandwich (No Onion, No Cheese, No Pickle). Dinner: Pilgrim's Chicken Breast Tenderloins. Snacks/Other: Doritos Spicy Sweet Chili Tortilla Chips (35.4g). more...

3683 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 4 hours, Housework - 6 hours, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 6 hours. more...