mandgmc's Journal, 17 November 2014

164.6 lb Lost so far: 24.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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820 kcal

Fat: 34.50g | Prot: 32.50g | Carb: 94.50g.   Breakfast: Oroweat Whole Grains Oatnut Bread, Castle Wood Colby Jack Cheese, Castle Wood Reserve Sliced Hard Salami. Lunch: Dairy Queen All Beef Chili Dog. Dinner: Food Lion Bread. more...

2736 kcal

Activities & Exercise: Standing - 4 hours, Sitting - 8 hours, Driving - 7 hours, Sleeping - 5 hours. more...