Weigh In record (no journal entry) for 20 November 2014
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137.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2014:
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1470 kcal
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Fat: 29.39g | Prot: 114.08g | Carb: 183.05g.
Breakfast: whey better superPharm, Blueberries, So Delicious Coconut Milk Creamer, Chobani 0% Plain Greek Yogurt (6 oz), Coffee (Brewed From Grounds). Lunch: M&M Meat Shops Battered Zucchini Sticks, Landshire Turkey & Cheese Sandwich. Dinner: Skinless Chicken Breast, Panera Bread Sourdough Bread Bowl, Panera Bread French Onion Soup (without Cheese & Croutons). more...
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gaining 0.3 lb a week
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Sherri Hill's weight history
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