Weigh In record (no journal entry) for 22 March 2022
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152.5 lb
Lost so far: 7.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2022:
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1131 kcal
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Fat: 66.54g | Prot: 66.46g | Carb: 75.40g.
Breakfast: Fruit Salad, Kroger Creme Brulee Coffee Creamer, Coffee. Lunch: Publix Chicken Wing. Dinner: Pineapple Juice, Publix Mardi Gras Wings. Snacks/Other: Peanut Butter, Southern Grove Honey Roasted Peanuts. more...
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gaining 1.8 lb a week
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