MickiRN's Journal, 20 November 2014

MickiRN's Profile < Previous Entry |Next Entry >

Cut the carbs and down 2 pounds!

159.0 lb Lost so far: 2.0 lb. Still to go: 29.0 lb. Diet followed 100%.

Diet Calendar Entries for 20 November 2014:

800 kcal

Fat: 28.41g | Prot: 96.24g | Carb: 46.73g. Breakfast: Jell-O Sugar Free Fat Free Instant Chocolate Fudge Pudding Mix, Lemon, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, 2% Fat Milk. Lunch: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Blue Diamond Lightly Salted Almonds. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Grilled Fish, McAlister's Deli Cole Slaw. Snacks/Other: Sargento Mozzarella Cheese Stick. more...

2109 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

1 Supporter Support

Comments

past month all I want to eat is spinach, seafood and carbs! Spinach and seafood aren't working against me but the carbs sure are! Stuck at current weight for almost 2 months.

20 Nov 14 by member: stephaniemcdowell

That's exactly what happened to me-I was stuck for a couple of months. But I below to trying to keep my carbs below 70-75/day and I've started losing again. Yeah!

20 Nov 14 by member: MickiRN


	Submit a Comment You must sign in* to submit a comment*

MickiRN's weight history

view complete history

MickiRN's Journal, 20 November 2014

Submit a Comment

Other Related Links

Members

MickiRN's weight history