tarkhanyan's Journal, 20 November 2014

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Weigh In record (no journal entry) for 20 November 2014

215.3 lb Lost so far: 4.7 lb. Still to go: 30.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 November 2014:

600 kcal

Fat: 5.87g | Prot: 106.27g | Carb: 24.54g. Lunch: Skinless Chicken Breast, White Pita Bread. Dinner: Onions, Skinless Chicken Breast. more...

2358 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...

gaining 2.1 lb a week

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tarkhanyan's Journal, 20 November 2014

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