Weigh In record (no journal entry) for 20 November 2014
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246.0 lb
Lost so far: 44.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2014:
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758 kcal
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Fat: 17.76g | Prot: 45.55g | Carb: 100.56g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Links. Lunch: Southern Tsunami Sushi Bar Vegetable Combo (12 Pieces). Dinner: Red Leaf Lettuce, Kroger Spanish Olives, Publix Low Fat Cottage Cheese, Sweet Onions, Mushrooms. Snacks/Other: Publix Mini Pretzel Twists, gum Wrigley's Extra Spearmint, Mountain Dew Diet Mountain Dew. more...
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losing 14.0 lb a week
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