Ccaspar's Journal, 20 November 2014

280.0 lb Lost so far: 4.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

---

2176 kcal

Fat: 98.83g | Prot: 117.75g | Carb: 224.88g.   Breakfast: Nutrimed Protein Shake - Chocolate. Lunch: Nutrimed Protein Shake - Chocolate. Dinner: David Seeds Roasted and Salted Sunflower Seeds, Boar's Head Pastrami Cap-Off Top Round, Lettuce, Kroger Poppyseed Dressing. Snacks/Other: Baskin-Robbins Pralines 'n Cream Ice Cream, nutriwise chocolate covered peanut, Nutrimed Crisp 'n Crunch Cinnamon Bar. more...

3561 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...