csumerall's Journal, 20 November 2014

242.4 lb Lost so far: 0 lb.    Still to go: 67.4 lb.    Diet followed reasonably well.

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1664 kcal

Fat: 59.25g | Prot: 87.28g | Carb: 127.40g.   Breakfast: Coffee (Brewed From Grounds) , Boiled Egg. Lunch: CytoSport 100% Whey Protein - Chocolate. Dinner: Romano's Macaroni Grill Spaghetti Bolognese, BridgePort Brewing Hop Czar, Beer. Snacks/Other: Simple Truth Organic Vegetable Medley, Kirkland Signature Roasted & Salted Cashews. more...

3394 kcal

Activities & Exercise: Resting - 6 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 9 hours, Driving - 2 hours and 30 minutes. more...