csumerall's Journal, 19 November 2014

244.4 lb Lost so far: 0 lb.    Still to go: 69.4 lb.    Diet followed reasonably well.

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1534 kcal

Fat: 62.25g | Prot: 73.28g | Carb: 100.40g.   Breakfast: Coffee (Brewed From Grounds) , Boiled Egg. Lunch: CytoSport 100% Whey Protein - Chocolate. Dinner: Beer, Ivar's Smoked Salmon Chowder, BridgePort Brewing Hop Czar. Snacks/Other: Blue Diamond Almond Nut-Thins - Pepper Jack Cheese, Kirkland Signature Roasted & Salted Cashews, Marketside Vegetable Medley. more...

3352 kcal

Activities & Exercise: Resting - 7 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 9 hours, Driving - 1 hour and 30 minutes. more...