tedam.taccardi's Journal, 27 April 2011

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Weigh In record (no journal entry) for 27 April 2011

159.0 lb Lost so far: 17.8 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 April 2011:

1893 kcal

Fat: 61.77g | Prot: 113.28g | Carb: 232.56g. Breakfast: Chewy Trail Mix Bars - Fruit & Nut, Pears, Frosted Mini-Wheats, Coffee. Lunch: American Cheese, Roast Beef Sandwich. Dinner: Beef Steak, Brown Rice. more...

2136 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 6.3 lb a week

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tedam.taccardi's Journal, 27 April 2011

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