fespo's Journal, 20 November 2014

222.2 lb Lost so far: 47.6 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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1773 kcal

Fat: 99.00g | Prot: 150.11g | Carb: 69.50g.   Breakfast: Gonutrition.com whey protein 80 triple chocolate, Bananas, Prolab Creatine Monohydrate, Gonutrition.com whey protein 80 triple chocolate, Now Foods Omega-3. Lunch: Pork Chop, Butter, Onions, Carrots, Denny's Sliced Tomatoes (3 Slices), Garlic, dawtona kraut with carrot. Dinner: Avocados, Aidells Habanero & Green Chile Sausage, Tesco Tuna Flakes, dawtona kraut with carrot, Garlic, Denny's Sliced Tomatoes (3 Slices), Bertolli Extra Virgin Olive Oil. Snacks/Other: Now Foods Omega-3, Karoun Lite Kefir Cheese, Boiled Egg. more...

3452 kcal

Activities & Exercise: Swimming (moderate) - 10 minutes, Dance (fast step, aerobic) - 45 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...