Weigh In record (no journal entry) for 20 November 2014
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200.5 lb
Lost so far: 4.6 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2014:
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1517 kcal
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Fat: 118.02g | Prot: 73.44g | Carb: 46.50g.
Breakfast: Truvia Sweetener (Packet), Whipping Cream, Roma Tomatoes, LouAna Pure Coconut Oil, Egg, Hellmann's Real Mayonnaise. Lunch: Tabatchnick Chicken broth, Olivia's Organics Spring Mix Salad, Tyson Foods Boneless Skinless Chicken Breasts, Hidden Valley Ranch Salad Dressing, Hass Avocado, Cucumber (Peeled), Kroger Jumbo Pitted Black Ripe Olives. Dinner: Chicken Thigh (Skin Not Eaten), Cooked Cauliflower (Fat Not Added in Cooking), Daisy Sour Cream, Butter (Salted), Ken's Steak House Lite Northern Italian, Great Value Romaine Lettuce, Great Value Finely Shredded Colby & Monterey Jack Cheese. Snacks/Other: Atkins Advantage Coconut Almond Delight Bar, Kretschmar Buffalo Style Chicken, Kretschmar Smoked gouda cheese, Whipping Cream, Truvia Sweetener (Packet). more...
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losing 0.7 lb a week
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