MMDuff10's Journal, 27 April 2011

171.2 lb Lost so far: 19.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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2404 kcal

Fat: 114.32g | Prot: 161.07g | Carb: 45.99g.   Breakfast: Butter, Large Grade A Eggs (Hard Boiled), Splenda with Fiber, Heavy Cream. Lunch: Tuna Creations Herb & Garlic, Shredded Mozzarella Cheese, Boiled Egg, Barbecue Flavor Pork Skins, Real Mayonnaise. Dinner: Broiled or Baked Pork Chop, Cheese Sauce, Broccoli. Snacks/Other: Red Table Wine, Ultra Lime Cactus Beer. more...

2441 kcal

Activities & Exercise: Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours. more...