ian_arvey's Journal, 20 November 2014

Weigh In record (no journal entry) for 20 November 2014

Diet Calendar Entry for 20 November 2014:
2392 kcal Fat: 70.52g | Prot: 113.21g | Carb: 326.04g.   Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Tea (Brewed), Weetabix Weetabix. Lunch: Morrison's Malted Bread Rolls, Bananas, Oranges, Heinz Vegetable Soup. Dinner: Carrots, Asda Elizabeth Potatoes, Cheddar Cheese, Asda Semi Skimmed Milk (2%), Leek, Chicken Breast, Schwartz chicken and leek bake. Snacks/Other: Clover Clover Spread, Warburtons Crumpet, Coffee (Instant), Tea (Brewed). more...



     
 

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