Weigh In record (no journal entry) for 19 November 2014
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174.8 lb
Lost so far: 4.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2014:
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1069 kcal
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Fat: 34.12g | Prot: 51.51g | Carb: 156.52g.
Breakfast: Frieda's Dried Cranberries, Birds Eye Bird's Eye Recipe ready Breakfast Blend, Yves Veggies Breakfast Veggie Sausage Patties. Lunch: Boulder Soup Works White Bean Soup, Spinach. Dinner: Ore-Ida Sweet Potato Fries, Lettuce Salad with Assorted Vegetables, Bean Sprouts, Guacamole, Morningstar Farms Spicy Black Bean Burger. Snacks/Other: Gummy Bears, Doritos Nacho Cheese Tortilla Chips. more...
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losing 1.7 lb a week
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