Weigh In record (no journal entry) for 19 November 2014
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139.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2014:
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1101 kcal
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Fat: 51.52g | Prot: 83.17g | Carb: 81.02g.
Breakfast: Coffee with Milk, Coffee with Milk, Activia Vanilla Yogurt. Lunch: Coffee with Milk, Chocolate Covered Peanut Candy Bar, Raw Vegetable, Swiss Chalet Quarter Chicken (White Meat Skinless). Dinner: Greek Salad, Chicken Salad or Chicken Spread Sandwich. more...
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losing 0.5 lb a week
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skiptomyloumydarlin's weight history
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