| November 2014 |
| Wed 19th: |
1101 *
|
85%
|
fat: 51.52g |
| |
protein: 83.17g |
| |
carbs: 81.02g |
|
-
|
-
|
| Wed 5th: |
912 *
|
70%
|
fat: 27.21g |
| |
protein: 37.55g |
| |
carbs: 124.73g |
|
-
|
-
|
| October 2014 |
| Sun 19th: |
1422 *
|
109%
|
fat: 70.62g |
| |
protein: 81.57g |
| |
carbs: 115.24g |
|
-
|
-
|
| Tue 14th: |
97 *
|
7%
|
fat: 5.27g |
| |
protein: 11.54g |
| |
carbs: 0.00g |
|
-
|
-
|
| September 2014 |
| Thu 25th: |
1350 *
|
104%
|
fat: 48.92g |
| |
protein: 44.98g |
| |
carbs: 181.13g |
|
-
|
-
|
| Wed 24th: |
1207
|
93%
|
fat: 35.90g |
| |
protein: 58.16g |
| |
carbs: 138.21g |
|
2040
|
 833
|
| Tue 23rd: |
1026 *
|
79%
|
fat: 36.12g |
| |
protein: 116.82g |
| |
carbs: 69.36g |
|
-
|
-
|
| Mon 22nd: |
1273 *
|
98%
|
fat: 50.04g |
| |
protein: 70.67g |
| |
carbs: 109.91g |
|
1878*
|
605
|
| Sun 21st: |
1198
|
92%
|
fat: 69.05g |
| |
protein: 62.19g |
| |
carbs: 84.08g |
|
2155*
|
957
|
