Weigh In record (no journal entry) for 20 November 2014
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186.1 lb
Lost so far: 30.0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2014:
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1228 kcal
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Fat: 47.81g | Prot: 84.32g | Carb: 84.93g.
Breakfast: Tea with Skimmed Milk. Lunch: Chunky Style Vegetable Beef Soup. Dinner: Thai Green Curry, Coles Raw Peeled Prawns, White Rice. Snacks/Other: Whiskey, Coles Tasty Cheese, Tabbouleh (Bulgar with Tomatoes and Parsley), Sliced Ham, Sour Dough Bread, Tea with Skimmed Milk. more...
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gaining 1.5 lb a week
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