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Too much alcohol...too many nuts...sometimes determination isn't enough!
Today is a fast day and my new goal is to get below 30 BMI
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187.0 lb
Lost so far: 29.1 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2014:
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523 kcal
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Fat: 13.03g | Prot: 49.83g | Carb: 49.22g.
Breakfast: Tea with Skimmed Milk. Lunch: Chunky Style Vegetable Beef Soup. Dinner: Prawn Curry, White Rice. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Green Tea. more...
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gaining 6.2 lb a week
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 Comments
So sad that alcohol has so many calories hey. If I have a drink now I have switched to Vodka and diet coke. Wine is a killer lol. You've done so well with your weight loss. I'm hoping I can last behaving myself till at least Christmas. Should be allowed to have a bad day or two with the upcoming festivities.
20 Nov 14 by member: gazu64
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Thanks for your support and encouragement. I can't make up my mind whether it is sad or not having to limit my alcohol intake - I certainly feel better for not drinking (except when I feel like having a drink lol). I thought about vodka but chose scotch (it has around the same cals and I prefer it) but wine was definitely the drink du jour and that is definitely off the table for a while longer! Good luck to you, and us all, over Chrissy - it will certainly be a challenge. I am looking forward to reading everyone's posts in January lol!
22 Nov 14 by member: ssl060
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