ibcarriesmom's Journal, 19 November 2014

YAY, at least my weight keeps decreasing. We leave for our family cruise on Saturday, the 22nd. I am so excited. My goal was to be in the 170's by the time we left. I am almost there. If I continue the way I am going, I know it will be a slow process, but, at least, I will be able to keep it off.
181.8 lb Lost so far: 0 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.
losing 0.8 lb a week

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Way to go! Slower weight loss is safe and sustainable (even if we'd rather get there overnight!). 
19 Nov 14 by member: bmainwaring

     
 

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