Weigh In record (no journal entry) for 26 April 2011
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186.8 lb
Lost so far: 9.7 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2011:
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1276 kcal
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Fat: 87.51g | Prot: 96.70g | Carb: 22.05g.
Breakfast: Baby Zucchini, Onions, Fried Egg, Colby and Monterey Jack Shredded Cheese, Smoked or Cured Ham. Lunch: Colby and Monterey Jack Shredded Cheese, Alfalfa Sprouts, Hard-Boiled Egg, Lettuce, Ranch Dressing, Celery, Real Mayonnaise. Dinner: Sour Cream (Cultured), Radishes Red, Ground Venison, Ranch Dressing, Celery, Hard-Boiled Egg, Lettuce, Alfalfa Sprouts. Snacks/Other: Light Cream Cheese, Celery. more...
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losing 0.7 lb a week
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