Weigh In record (no journal entry) for 26 April 2011
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182.0 lb
Lost so far: 6.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2011:
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1281 kcal
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Fat: 44.74g | Prot: 89.43g | Carb: 105.95g.
Breakfast: lettuce, tomato, mayo fat free, large egg fried, Organic Turkey Bacon, 45 Calories and Delightful 100% Whole Wheat Bread. Lunch: hidden valley ranch dressing, turkey, ham, red onion, lettuce. Dinner: 45 Cal Whole Wheat Bread with Honey Flavor, Fat Free Mayonnaise, Reduced Sugar Ketchup, Classic Yellow Mustard, Alaskan Salmon Burgers (From whole fillets). Snacks/Other: Special K Red Berries Cereal, Almond Breeze Unsweetened Vanilla Milk, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Special K Red Berries Cereal, Almond Breeze Unsweetened Vanilla Milk. more...
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steady weight
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