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restart diet
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206.0 lb
Lost so far: 2.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2014:
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1785 kcal
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Fat: 79.61g | Prot: 83.98g | Carb: 140.59g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Brown Sugar, Walnuts, Oatmeal, Pears. Lunch: Apples, Boiled Egg, Brussels Sprouts, Lettuce Salad with Assorted Vegetables, Pork Roast (Lean Only Eaten). Dinner: Taco or Tostada Salad with Beef, Cheese and Corn Chips. Snacks/Other: Whiskey, Shiner Shiner Bock. more...
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2459 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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