Weigh In record (no journal entry) for 19 November 2014
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159.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2014:
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468 kcal
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Fat: 12.26g | Prot: 34.99g | Carb: 49.00g.
Breakfast: Stop & Shop Light Cream, Dannon Light & Fit Yogurt - Cherry Vanilla. Lunch: Quaker Instant Oatmeal - Lower Sugar Cinnamon & Spice. Dinner: Steamed Mixed Vegetables (Frozen), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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gaining 1.8 lb a week
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