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4/22
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168.0 lb
Lost so far: 3.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2011:
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841 kcal
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Fat: 14.64g | Prot: 30.84g | Carb: 148.21g.
Breakfast: Coffee House Inspirations - Vanilla Caramel Cream, Coffee (Brewed From Grounds). Snacks/Other: Golden Delicious Apples, Lean Shake - Swiss Chocolate, Selects Cranberry Almond Crunch, Milk (1% Lowfat with Added Vitamin A). more...
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losing 0.4 lb a week
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