cnew1234's Journal, 17 November 2014

Weigh In record (no journal entry) for 17 November 2014
282.5 lb Lost so far: 29.5 lb.    Still to go: 52.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 November 2014:
1968 kcal Fat: 55.01g | Prot: 124.65g | Carb: 256.94g.   Breakfast: Dole Bananas, Fiber One Blueberry Streusel Bar. Lunch: Apples, Sweet Baby Ray's Vidalia Onion BBQ Sauce, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Honeysuckle White Turkey Drumsticks, Grapes, Grape Tomatoes, Baked Potato (Peel Eaten). Snacks/Other: Doritos Nacho Cheese Tortilla Chips, Dole Pineapple Tidbits in 100% Pineapple Juice (Container), Great Value Cashew Halves & Pieces, Great Value California Sun-Dried Raisins. more...
losing 7.7 lb a week

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