Weigh In record (no journal entry) for 19 November 2014
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184.6 lb
Lost so far: 42.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2014:
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695 kcal
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Fat: 25.28g | Prot: 45.44g | Carb: 84.65g.
Breakfast: Coffee with Milk. Lunch: Grapefruit (Pink and Red and White), Vegetable Soup (Home Recipe). Dinner: Clover Leaf Seafood Chunk Light Tuna in Water, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing , Olives (Jumbo-Super Colossal) . Snacks/Other: Grapefruit (Pink and Red and White) . more...
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losing 22.4 lb a week
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Mimzy63's weight history
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