rocketeer's Journal, 19 November 2014

137.0 lb Lost so far: 7.0 lb.    Still to go: 27.0 lb.    Diet followed 100%.

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866 kcal

Fat: 38.21g | Prot: 58.26g | Carb: 72.28g.   Lunch: Vaalia Apricot Mango Peach Yoghurt, Tuna Salad with Egg. Dinner: Blue Crab Cakes. Snacks/Other: Milk, Corn Flakes. more...

1937 kcal

Activities & Exercise: Running (jogging) - 5/mph - 12 minutes, Desk Work - 9 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 6 hours and 33 minutes, Sleeping - 8 hours. more...