Weigh In record (no journal entry) for 19 November 2014
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135.6 lb
Lost so far: 12.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2014:
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1753 kcal
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Fat: 68.61g | Prot: 79.28g | Carb: 216.93g.
Breakfast: Butter, Spitzpaprika, Gutfried Geflügelfleischwurst, Lidl Lachsschinken, Schwarze Oliven, Grüne Oliven, Gurke (Geschält), Champignons Frisch, Passionsfrucht, Cocktailtomaten, Pita-Brot, Lidl Laugenbrötchen. Dinner: Putengeschnetzeltes, Champignons Frisch, Rote Paprika, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Gekochte Aubergine. Snacks/Other: Süße oder Zartbitterschokolade, Apfelsinen. more...
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2163 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Horseback Riding - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Misten - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 2.6 lb a week
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