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170.0
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170.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2014:
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1238 kcal
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Fat: 52.08g | Prot: 62.01g | Carb: 129.93g.
Breakfast: Bananas, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Light Cream, Orange Juice , Coffee, Sugar, Cheerios. Lunch: Parmesan Cheese (Hard), Egg, Celery, Carrots, White Potatoes (Flesh and Skin), Kroger Fat Free Less Sodium Clear Chicken Broth, Wegmans Farro. Dinner: Olive Oil, Red Table Wine, Cauliflower, Corn, Cooked Green Peppers and Onions (Fat Added in Cooking), Pork Chops (Top Loin, Boneless). Snacks/Other: Light Cream, Raspberries, America's Choice Natural Walnuts, Cantaloupe Melons. more...
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losing 1.1 lb a week
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