ethion's Journal, 18 November 2014

218.6 lb Lost so far: 0 lb.    Still to go: 43.6 lb.    Diet followed reasonably well.

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608 kcal

Fat: 10.84g | Prot: 25.85g | Carb: 111.55g.   Breakfast: Cuties Clementines. Lunch: Turkey Chili. Dinner: Blue Diamond Almond Breeze Vanilla Milk, Kirkland Signature Nature's Three Berries, Amazing Grass Green SuperFood Drink Powder. Snacks/Other: Apples, Apples. more...

2589 kcal

Activities & Exercise: Exercise machine (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...