Weigh In record (no journal entry) for 24 November 2014
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211.0 lb
Lost so far: 7.6 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2014:
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1085 kcal
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Fat: 20.96g | Prot: 74.24g | Carb: 158.74g.
Breakfast: Cantaloupe Melons, Egg, Mushrooms. Lunch: Broccoli, Mushrooms, Cub Foods Boneless Skinless Chicken Breast. Dinner: Cuties Clementines, Kirkland Signature Nature's Three Berries, Amazing Grass Green SuperFood Drink Powder, Dole Frozen Mixed Fruit, Apple Juice, Onions, Mango, Lentils. more...
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2331 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.9 lb a week
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