czabriskie's Journal, 18 November 2014

152.3 lb Lost so far: 0 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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3880 kcal

Fat: 209.27g | Prot: 127.51g | Carb: 407.76g.   Breakfast: Fresh Express Organic Baby Spinach, Oscar Mayer Thin Sliced Turkey Breast, Sabra Roasted Red Pepper Humus, Spectrum Organic Virgin Coconut Oil, Wholly Guacamole Classic Guacamole, Rye Bread, Jones Dairy Farm Braunschweiger Liverwurst, Coffee (Brewed From Grounds), Hard-Boiled Egg, Cashew Butter. Lunch: Larabar Coconut Cream Pie. Dinner: Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased), Fresh Express Organic Baby Spinach, Lasagna with Meat. Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Peanut Butter, Cashew Butter, Banana Bread. more...

1719 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...